We are 1st time cruisers. We are taking Holland America’s Alaska cruise from Seattle in mid-Sept. 2006 aboard its "Zaandam" ship. We are taking 2 senior citizen couples with us. Will they have things to do? What do the staterooms look like? We have 3 Oceanview rooms. What can you tell me about food options – we are all vegetarians? What is included in the price we paid? Are spa services and fitness center use included or is there separate charges? What should we take with us for clothing? Will I have motion sickness? How to prevent/treat that? Any advice/info you can give me will be really helpful.


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